Programs

Sports Spectacular Variety Program

Do you love to play sports? Then you'll love Sports Spectacular! Each week we'll play a different sport or game including: basketball, soccer, flag football, kickball, capture the flag, tag games and MORE! Get moving with games like Bump and Bite, Knights and Dragons, the Numbers Game, and Safe Base. We'll work on teamwork, sportsmanship and fitness, all while having FUN. Sign up today!

Fast Break Basketball

Swish! Join us for Fast Break Basketball where you'll learn FUNdamental basketball skills like dribbling, passing, shooting and defense. Test your skills while we play Dribble Scribble, King of the Court, Hot Shot Shooting and MORE! Sign up today!

Shooting Stars Soccer

Take your game to the next level! Join us for Shooting Stars Soccer and learn to play soccer like the pros! Coaches will teach you skills like dribbling, passing, trapping, shooting and defense. This program emphasizes fitness, teamwork and sportsmanship. Have a blast and make new friends playing Battle Balls, Trapper 500, Corner Kick Challenge and Soccer Knockout. Don't miss out - sign up today!

Go Long Flag Football

Learn to pass, catch, run routes and punt like the pros! We'll practice these skills while playing Button Hook, Down & Out, Pitch & Run and First & Ten. Scrimmages will test your skills, promote teamwork and encourage sportsmanship. Sign up today and score a touchdown with OTA!

Big Swing Wiffle Ball

This program isn't baseball – it's better! Everyone gets hits and no one strikes out in this version of America's favorite pastime. The fundamentals of throwing, catching and hitting are taught through games like Soft Toss, Base Runners, Home Run Derby and 500 Flies. Both new and seasoned players will love getting BIG hits with our favorite game, Tennis-Racquet Baseball. It's wiffle ball with a racquet! No real baseball equipment is used to ensure a safe playing environment. Sign up today before it's going, going, GONE!

Lax-Tastic Lacrosse

Come play the fastest game on two feet! Our experienced coaches will teach you the skills you need to play lacrosse; cradling, passing and catching, scooping, shooting and defense. We'll even provide the sticks! Capture the Lax Ball, Ground Ballhogger and Dodger are some of our favorite games to play. Don't miss out on the opportunity to learn this fast-paced sport. Sign up today!

Slap Shot Floor Hockey

You shoot, you SCORE! Come play the fast-paced game of floor hockey. Coaches will teach you stick handling, dodging, ball control as well as shooting and defensive skills. Games like Run and Rip, World Cup and Ground Ballhogger will test your skills and keep the class energized! Sign up today!

Bump! Set! Spike! Volleyball

Do you want to jump high, hit the ball hard and move quickly? Then join us for Bump! Set! Spike! This class teaches the basic skills of volleyball; serving, bumping, setting, spiking, blocking and digging. Challenge yourself on the Basket Serve Competition, have fun playing Pepper Ball, Spider Serve and Target Practice. You can test your skills each class during scrimmages. Don't miss out - sign up today!

Aces Tennis

Join Overtime Athletics for the fast paced game of tennis! You'll learn the rules of the game, grip, serving, volleying, forehand and backhand strokes. This class will work on hand eye coordination, footwork and concentration while playing the game. Games like Gladiator, Fill It Up, and Safe Base will keep class energized and FUN! Students must bring their own racket.

Rookie Rugby (Flag Rugby)

"Score a try"! That's how it's done in Rugby. Come join the FUN and be introduced to the exciting continuous game of Rugby. Rookie Rugby is a "non-contact" program which uses flags for participant's safety. Players will learn the rules of the game and skills like the "pop pass", "swing pass", "drop kick", "side step" and more! No more waiting for your turn; OTA Rookie Rugby gets EVERYONE participating ALL the time. Players will be moving non-stop and making quick changes in direction with games like Prisoners, Rats & Rabbits, Hunter and more! Sign up today Mate!

Track and Field Day Presidential Fitness

The OTA Track and Field program incorporates traditional track and field events with activities from the Presidential Fitness Challenge. Students will be tested on the Presidential Fitness Challenge the first day, with the goal of improving their score by the end of the program. Throughout the session, students will participate in track and field events like the discus throw, long jump, and shot put. Coaches will use Indian runs, relay races, running games, strength challenges and more to help kids reach the goal of improving their Presidential Fitness score.

Rock and Fire Sports Speed and Agility Program

The first step on your way to becoming a Superhero... or at least Quicker, Faster, Speedier! Come join us as we go up and down, left and right, back and forth all the way to the finish line. OTA will implement its signature curriculum for teaching the latest techniques in athletic skill development. This "one stop shop" for improving as a soccer player, basketball player, football player, baseball player, lacrosse player, field hockey player, tennis player, volleyball player, and playground champion will include games, contests and a field day atmosphere every class! The only question that will be asked, "Can you beat who you were on the first day, when you play on the last day?"

KinderSports and Games

Hey Kindergarteners - this program is for you! We use sports and games to promote sharing, cooperation and fitness. Instructors lead the class in games like Cool Corner, Baby Bird Finder, Red Light Green Light and more. A safe environment is created so children feel comfortable participating and exploring new activities like soccer, basketball, nerf football or participating in field day events. This age specific program is a great introduction to athletics, teamwork and sportsmanship.

Kaboom Kickball

Join OTA for this playground favorite! Knock it out of the park with a big kick and use those same feet to motor around the bases. This program is all about playing the game. More game time equals more fun! The class will focus on teamwork and sportsmanship. Sign up today!

Ultimate Frisbee

Do you want to try something new! Join OTA for Ultimate Frisbee. You'll learn a bunch of new Frisbee games including schtick disc, hot box, disc golf, and crosbee. Come learn how to guide the "flying saucer"! Get ready to throw that Frisbee up, up and away, sign up today!

Jump For Joy Jump Rope

Jump up! Jump out! Jump for joy! Join Overtime Athletics for a fast paced jump rope program. You'll learn the basic skills of jumping using long and short ropes. We'll begin with solo jumping and then move on to group jumping, tricks and performing routines! We'll play games and learn jumping rhymes like Cinderella, Bubble Gum, and Miss Mary

Ping Pong Table Tennis

Ping Pong! Challenge your friends to a fun-filled game of table tennis. We'll teach the rules of the game and skills like grip, serve, strokes, spin, and doubles strategy. You won't want to miss our signature ping pong games: Rally Ally, Pyramid, Powerball and more!

Cheer-IT with Spir-IT Cheerleading

Take your spirit to a higher level! Learn routines, cheers, motions and jumps that promote teamwork, fitness and FUN. We'll work on basic gymnastics and dance movements (under supervision of instructors). Cheers include: Who Rocks the House, G-O Yell GO, Dynamite, and many more. You'll even get to make up your own cheer! Sign up today!

Reach Out Pilates

Power up your Powerhouse while challenging your mobility, agility, and flexibility! The basic principles of this fast growing fitness activity will be emphasized each lesson and new exercises such as the Swan Dive, Teaser, and the Seal will be introduced each lesson. Master your balance and coordination with Pilates! Sign up now!

OTA Girls Club

The OTA Girls Club aims to build self-confidence through athletics and healthy lifestyles. The goal of this class is to encourage positive emotional, social and physical health. The first half of the class is an activity and discussion about topics such as gossiping, sportsmanship, nutrition; the second half of the class introduces the girls to a variety of sports, skills and games. Sign up today!

Double Play

Can't choose just one program? Create a Double-Play! You can choose two programs to run as a combination class. The sports will be alternated each week to keep class fresh, exciting and new! Choose your Double Play from the following programs: Basketball, Soccer, Floor Hockey, Wiffleball, Flag Football, Volleyball, Lacrosse, Kickball, Frisbee, and Jump Rope.
Overtime Athletics is a welcome addition to our after school program. The coaches play with and teach the children maintaining a fun-filled, high quality, safe teaching style. My son, 7, can't wait to play more basketball after he took their class.

I recommend OTA to anyone who wants a well run and creative program.
Helen, VP Afters
Norwalk, CT
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