April 28, 2017

Sometimes it may be tough as a parent to make sure your children are eating correctly.  Here are a few ways to reduce fat intake and promote healthy eating:

  • Low-fat or nonfat dairy products

  • Poultry without skin

  • Lean cuts of meats

  • Whole grain breads an...

March 24, 2017

“The more you’re exposed to, the better opportunity it is for all kids to figure out what they really want to do in life.” – Four time Super Bowl champion Tom Brady on kids

specializing in one sport.

I completely agree with one of the all-time greats.  Part of growing u...

February 2, 2017

According to the Centers for Disease Control and Prevention (CDC), children and adolescents should do 60 minutes (1 hour) or more of physical activity each day.  One of the most important reasons for administrators to bring after school programs to their school is that...

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August 23, 2020

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