April 28, 2017

Sometimes it may be tough as a parent to make sure your children are eating correctly.  Here are a few ways to reduce fat intake and promote healthy eating:

  • Low-fat or nonfat dairy products

  • Poultry without skin

  • Lean cuts of meats

  • Whole grain breads an...

March 24, 2017

“The more you’re exposed to, the better opportunity it is for all kids to figure out what they really want to do in life.” – Four time Super Bowl champion Tom Brady on kids

specializing in one sport.

I completely agree with one of the all-time greats.  Part of growing u...

February 2, 2017

According to the Centers for Disease Control and Prevention (CDC), children and adolescents should do 60 minutes (1 hour) or more of physical activity each day.  One of the most important reasons for administrators to bring after school programs to their school is that...

Please reload

New Ownership (OTA Richmond VA)

August 23, 2020

1/10
Please reload

Recent Posts
Please reload

Featured Posts
No Background Logo.png

H.I.G.H.  F.I.V.E.S.

Let's get Social

  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon

Each franchise location is independently owned and operated.

If you are trying to contact an individual franchise location 
or need to see if there is a location near you, 
please use the locations tab to find their individual website.

Franchise Resources

©2020  Overtime Athletics All Rights Reserved